1:1 Online Coaching
Personalized Coaching for Dancers & Performers
No two dancers are the same. Your goals, training history, schedule, strengths and challenges are unique, which is why your coaching should be too.
My 1:1 coaching combines strength training, nutrition, recovery and performance support into one personalized coaching experience. Whether you're looking to improve strength, prevent injuries, enhance performance, build confidence in the gym, or create a healthier relationship with food, we'll create a plan that fits your needs and dance lifestyle.
How we work together:
We look at your current week: Everything we do is based on how much you are dancing right now. If you have an intense rehearsal week, we adjust according to that.
You send me videos: You share videos of your strength and flexibility training through WhatsApp. I look at your form and send you feedback.
We talk about food practically: We focus on getting you enough energy for the amount of dancing you do. We build simple habits that save you time and take away the stress from nutrition.
We stay in touch: Your schedule changes constantly, so we do too. Through messaging and weekly check-ins, we adjust the plan based on your progress and schedule.
Who is SOMA for?
You don't need a professional contract to get proper care for your body. SOMA is built exclusively for the dance community—bridging the gap between dance artistry and sports science.
Recreational Dancers who want to feel strong and move safely.
Students & Pre-Professionals navigating full-time training and auditions.
Working Professionals managing heavy rehearsal and performance schedules.
Former & Transitioning Professionals navigating life after full-time dance, focused on strength, longevity and sustainable health.
Dance Educators & Teachers looking to maintain their own athletic conditioning while gaining physical tools and injury-prevention knowledge to bring back to their students.
1:1
Coaching for Dancers