Online Strength & Nutrition Coaching for Dancers

I help dancers get stronger, feel good in their bodies, and perform at their best.

Unlock My Peak Performance

My mission is simple:


To help you train smart, stay injury-free, fuel your body properly, and feel confident in and outside the studio.

You deserve more than a generic workout or random nutrition tips, you deserve something made for the way you move and live.

I’m here to guide you, challenge you, and support your progress so you can grow, perform, and enjoy the process.

As a dancer myself, I’ve been in your shoes, I understand your body, your challenges, and what you need to really thrive.

1:1 Online Coaching for Dancers

Hi, I’m Konstantina!

…personal trainer, nutrition coach, professional dancer.
My love for movement began at age 6, and after 23 years of exploring the body through dance, strength training, and study, I founded Soma to help dancers like you stay injury-free, learn to enjoy food while fueling your best performance, and feel confident doing what you love most, dancing.

More About Me

  • I started working with Konstantina back in March 2025, and I have been so happy and proud of my results so far! An important milestone for me was to lose weight, which I did, but I never thought I would end up loving working out. Equally important for me was to have as much freedom and diversity in what I was eating. I didn't want to live without pasta or bread for example, and she made this happen too! I will forever recommend her as your training and nutrition coach for her expertise, her way of motivating others, and her kindness and understanding.

    Bianca Q.

  • Feels like training with a friend who just happens to be insanely good at her job.

    Denise R.

  • She is a very professional and caring trainer who understands your needs and feelings on this journey.

    Lishu Z.

Be the Dancer You’re Meant to Be.

Get in touch with me

Fill out the form to ask further questions or to plan a free intake call.

I will get back to you as soon as possible.