…for the performing dancer, the dance teacher, the dance student

I’ve Been in Your Shoes

Every year, I return as a guest teacher at Fontys University of the Arts, where I support first-year dance students as a strength and conditioning coach.

Over the years, I’ve seen the same questions and struggles come up again and again:

• What should I eat before rehearsal?

• What’s best to eat after?

• Why do I feel so tired? Am I eating enough?

• How can I improve my core? What about my weak ankles or turnout?

Sound familiar?
I’ve been there too.

As a dancer myself, I know how challenging it can be to balance rehearsals, performances, strength training and proper nutrition, while still trying to feel energized, strong, and focused.

It’s not about doing more.
It’s about doing what’s right for your body.

What You Need as a Dancer

✔️ Targeted strength and mobility training that complements your dance practice
✔️ Nutrition guidance that fuels performance and recovery
✔️ A structure that supports your physical and mental well-being without overwhelming your schedule

What You’ll Get Through Coaching

My coaching combines expert guidance with real-world dancer experience. You’ll receive a personalized training and nutrition plan that works with your schedule and lifestyle.

You’ll learn how to train smart, fuel your body, and recover well, so you can show up at your best, in and out of the studio.

→ Want to see if it’s right for you? Click below to get in touch and plan a free intake call.